130: Dr. Robynne Chutkan on How to Become Anti-Viral By Living Dirty and Eating Clean

The topic of gut health and the importance of our gut microbiome have been gaining more and more traction in the last decade or so. Before that, there was very little attention paid to the way in which our diet and healthy bacteria impacted all the others parts of our body and mind. This is the area that Dr. Robynne Chutkan has dedicated herself to exploring and illuminating, something she has done through her patient practice, as well as in a number of books that she has published. In today's chat with the gastroenterological expert, we get to go deep into the human digestive system, with Dr. Chutkan talking about pooping, bloat, sleep, sickness, immune systems, and much more. She also explains why certain products and medications should be avoided when possible, and how small changes to our eating habits can make a huge difference. The passion and energy that Dr. Chutkan possesses for this subject is truly inspiring, and so desperately needed if we are to really make progress in the important area of human health. Send us a text message. We'd love to hear from you!