130 - Feasible Alternate Realities

In this meandering episode, I'm observing how the practice of imagining feasible alternate realities can benefit us. Sometimes called re-scripting, working with feasible alternative realities is about recognising when we are so busy accommodating (or trying to manage the outcome of) others' decisions, that we shoulder the emotional work to excess. When we imagine feasible alternative realities to difficult situations, we recognise the agency of others' and the ways in which we are not solely responsible for stories that are in fact co-collaborated. Hosted on Acast. See acast.com/privacy for more information.