EPISODE · Sep 13, 2026 · 4 MIN
130 分清三张清单，不再为别人的事和老天的事烦恼。
from 拒绝内耗，允许一切发生
厘清三张清单，把自己的事、别人的事和老天的事分清楚，是缓解焦虑的良药。我们在生活中总是习惯性地试图掌控一切，却忽略了大多数的内耗都源于越界操心，或者在不可抗力面前无谓地纠缠。
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130 分清三张清单，不再为别人的事和老天的事烦恼。
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This episode was published on September 13, 2026.
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