#130 "First week at the gym" - Be A Better YOU with Garet...

What this episode covers

This episode I hope will serve at something I can look back at in 12 months and see how far I have come. I share how my first week back at the gym went and how now is the time to get your coals started for 2022 if you have not already done so.

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Frequently Asked Questions

How long is this episode of Be A Better YOU with Gareth Boot?

This episode is 21 minutes long.

When was this Be A Better YOU with Gareth Boot episode published?

This episode was published on January 10, 2022.

What is this episode about?