EPISODE · Jan 10, 2022 · 21 MIN
#130 "First week at the gym"
from Be A Better YOU with Gareth Boot · host Gareth Boot
This episode I hope will serve at something I can look back at in 12 months and see how far I have come. I share how my first week back at the gym went and how now is the time to get your coals started for 2022 if you have not already done so.
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#130 "First week at the gym"
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