130. Fix a Reverse Diet thats Gone Bad

If you find yourself gaining body fat back after a successful diet because your Reverse Diet didn't go as smoothly as you thought, this episode is for you. I have been there, and I will share exactly why this happens and how to fix it.  We'll discuss two bits of science you need to understand before Reverse Dieting and how to plan out your next 4 weeks to make the corrections. If you've ever been in this situation, I  suggest learning the Strategy and Science behind changing your body composition and maintaining it, and creating your Nutrition Routine so it runs on auto-pilot.  Create Your Shape, is my 4 month nutrition program for ladies who lift weights to fine-tune your shape and look like you lift. (The July class enrolls June 16th - 30th).  If you first want to establish your Nutrition Routine before fine-tuning, I suggest creating your Baseline Nutrition Routine in my 3-week primer called Baseline.  We'll start June 10th - 29th , get back or create to your Baseline nutrition and shape in June!  Your can just join Baseline for $247!Click here to join Baseline! LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist