130. Get Out of Your Head & Into Your Body with Somawise Somatic Healing

Send us Fan MailThis week I speak to Luke Sniewski all about compassionate inquiry and somatic healing using tools such as stillness and compassionate inquiry.  In this episode Luke and I talk about: Luke’s Somatic experienceHow inactivity can injure your bodyTraveling to find what “healthy” means around the world6 principles: real food, movement, rest, relaxation, community & loveHow Vipassana meditation changed Luke’s lifeTraditional masculinity and sportsCompassionate inquiryStillness vs. meditationResources talked about in this episode: Somawise: Get Out of Your Head and Into Your Body by Luke SneiwskiHD: Attached Coaching Program1:1 SessionGrab your Human Design Chart here.  Mastery Monday NewsletterAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi MauiWhere you can find Luke:YouTubeWebsiteInstagramWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: [email protected] the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]