130 - Handling the Desire to Binge

Last night I had an urge to binge, but instead of these intense, insatiable urges, like in the past...  It was more like a subtle whisper.  A gentle nudge reminding me of cookies in the fridge that would make me "feel better" in the moment.  I didn't need to willpower or white-knuckle my way through, because I've changed my identity around food.  I'm no longer the woman who eats because she feels bad.  This is possible for you, too.  Keep listening to this week's episode as I explain how easy it was to eat only 1 cookie last night, instead of 8, without needing willpower.    Join me March 31st - April 3rd for Hungry for Love LIVE A FREE 3-Day Coaching Experience to help you break free from binge eating & lose weight for good.  Get all the details and register at: https://www.bodyyoucrave.com/hfl-live