130. Happiness is a Habit with Michele Phillips

Michele Phillips, Boomer, joins Yo to discuss her book, Happiness is a Habit.   Michele is President of Key Performance, boasts a triumphant 23-year entrepreneurial voyage that has etched an enduring mark on the corporate world. Her acclaimed book 'Happiness is a Habit' - Simple Daily Rituals That Increase Energy, Improve Well-being, and Add Joy to Every Day still ranks on Amazon today, almost 10 years after it was published by Cedar Fort Publishing in 2013. Beyond titles, Michele's power lies in personal connections. A corporate workshop leader and private coach, she defies categorization, bridging personal and corporate spheres.   Here are 3 takeaways from today’s episode:   1.    Happier people don’t have perfect lives, they just have better coping skills. 2.    Instead of looking at our resolutions, we should look at our habits because they run our lives. 3.    Happiness has less to do with what is going on in our external world and more to do with what is going on with us internally.     Mentioned in the Episode:   Book: Happiness is a Habit, Simple Daily Rituals that Increase Energy, Improve Well-Being and Add Joy to Every Day by Michele Phillips   Michele’s Affirmations: I am radiant. I am in demand. I am courageous. I am a money magnet. I am unstoppable.   More About Michele   With 20+ years of experience, Michele has guided Fortune 500 giants worldwide, including TAG Heuer, Pfizer, Verizon, Schott, Nomura, Barclays, and The PGA, to name a few. A happiness and performance expert, she blends neuroscience, habits, and positive psychology, offering an actionable formula for success. Michele's depth matches her growth passion. A Fordham University Master's holder, certified in Positive Psychology, she has been a Consumer Health Digest writer and a revered coach. In August of 2017 her book was rated in the top five personal development books on Amazon, a testament to her transformative impact, resonating and inspiring countless lives. Her insights have graced the stages of national television and radio programs, solidifying her status as a featured guest.   Look for her new book and video series coming out soon!   How to reach Michele:    [email protected]   https://key2unlock.com Sign up to receive her newsletter and FIVE SUPER HABITS THAT ENERGIZE RESULTS   IG: https://www.instagram.com/keyperformance/   She also offer FREE LIVE Zoom Events monthly   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: [email protected] (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo) YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/