130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong

What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and physical health coach and Founder of Rise As We, and we chat about how it's common for depression to come into the mix when we ignore the messages from anxiety.Together we discuss:Amanda's Personal Journey With Anxiety and DepressionUnderstanding Anxiety and Depression Through A Nervous System LensThe Nervous System LadderThe Vagus Nerve and How it Relates To AnxietyIf you're curious to learn more about the deep connection between our body and mind, you’ll want to make sure to tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/healing-anxiety-and-depression-through-nervous-system-regulation-with-amanda-armstrong