130 | How Kristi, 62, Lost 10lbs, Cut Blood Pressure Meds, and Lowered Cholesterol — Without Overhauling Her Life

What if you could lose weight, lower your blood pressure, and improve your cholesterol — without dieting perfectly, giving up your favorite foods, or overhauling your whole life? In today’s episode, I’m interviewing my client, Kristi, who lost 10 pounds in just 3.5 months, cut her blood pressure medication in half, and saw her cholesterol levels improve — all while eating ice cream weekly with her sister and navigating the busiest season of her career in finance. She also shares how her sleep improved, her anxiety levels dropped, and how she felt calmer and more in control — even when life was at its most stressful. If you’ve ever wondered whether it’s possible to see results without being “perfect” or giving up everything you love, this story will encourage you. What You’ll Learn in This Episode: How Krisit lost 10lbs and improved her health markers without an extreme diet Why stress reduction and sleep improvements mattered as much as nutrition The mindset shifts that helped her stick with small changes (even when work was overwhelming) Proof that you can enjoy your favorite foods (yes, even ice cream) and still see results after 40 This conversation is your reminder: you don’t need to do it all — you just need to do the right things consistently. ✨ Ready to go deeper? This is just a preview of what I’ll be teaching inside my free workshop happening October 14–15. If you’ve been struggling with fatigue, weight gain, perimenopause symptoms, or feel like your metabolism has slowed to a crawl — this workshop is for you. 👉 Reserve your free seat here: nutritionherway.com/workshop Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN