130. How Self Sabotage Shows Up & How To Heal It with Andie Colleen

In this powerful episode of the Creatress of Freedom podcast, host Annie sits down with self-sabotage expert Andie Colleen to uncover the hidden roots of self-sabotage and how it holds so many back from living their true potential. Together, they dive deep into how self-sabotage manifests, especially in connection with eating disorders and low self-worth, and how societal pressures amplify these destructive patterns. The conversation explores the concept of core wounds, the illusion of separation from the soul, and the pivotal role of self-discovery in overcoming self-sabotage. Andie and Annie share insights on how understanding your unique patterns and trusting yourself is key to personal growth and empowerment. They also discuss the deep connection between self-awareness, feminine energy, and self-sabotage, highlighting how emotional healing is critical for improving self-worth. The importance of seeking external perspectives is emphasized, showing that sometimes we need an outside view to see beyond our own blind spots. While discipline is essential for success, Andie and Annie explain that it can become a form of self-sabotage when growth reaches uncomfortable levels. They encourage listeners to embrace their emotional experiences and seek support when needed to navigate their healing journeys effectively. This episode is a must-listen for anyone ready to break free from self-sabotage, heal their core wounds, and step into a life of empowerment and growth. Tune in now to start your journey of transformation!   You can follow Andie on Instagram @andiecolleen or @theselfsabotagecoach   Chapters in this episode:  00:00 Introduction to Self-Sabotage and Special Guest 02:49 Understanding Self-Sabotage: A Deep Dive 06:54 The Roots of Eating Disorders and Self-Worth 11:49 Core Wounds: The Illusion of Separation 15:45 Recognizing Self-Sabotage Patterns 22:40 Examples of Self-Sabotage in Everyday Life 28:25 Embracing Feminine Energy and Self-Awareness 32:10 Understanding Self-Sabotage Patterns 39:13 Healing Emotional Wounds and Self-Worth 46:18 The Role of External Perspectives in Self-Discovery 53:53 Navigating Growth and Self-Sabotage   Let's Stay Connected! Say Hi on Instagram, @annieknight_mentor! Free Facebook group for Salon Owners: Join Here Want more ways to work together? Head to my website!