130 – How to Leave Our Children an Emotionally Healthy Legacy with Elizabeth Andreyevskiy

Ever thought to yourself, “I gotta to stop losing it on my kids and learn how to be more patient?”  If you sometimes feel a lack of self-control and witness the mom-rage takeover, you’re not alone.   Today’s guest, Elizabeth Andreyevskiy, is a mom of 4 who’s built her business helping stressed-out moms manage their emotions so they can respond with patience and calmness towards their kids.   Listen in as Elizabeth and I discuss proactive ways we can all prioritize our needs without guilt, be less stressed, and better regulate our emotions when triggered.   Three things you’ll learn in this episode:   1.    The importance of healthy self-talk and how to handle the voice of our inner critic 2.    How to regulate our nervous system to navigate difficult or triggering situations 3.    How to cultivate self-compassion in the face of mom guilt --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz