#130 - How To Remove Toxic Shame (An Intermediate Lesson)

In this episode, Gary Gunn teaches a meditation practice that will allow you to remove toxic shame from your body and your life. In this intermediary lesson, you will learn how to access the shame emotion from your past and then remove it using a powerful breathing and awareness technique. In this video: • Learn how to get rid of toxic shame by first entering into the present moment via a breathing technique. Once you are in the present moment you are then able to scan your body and illuminate where you feel the shame in your system, which allows you to put all of your awareness onto the issue. • Discover how to heal yourself from shame from trauma in your childhood by thinking about the first time that you felt ashamed or disgusted in your life. The next step is to allow yourself as an adult to process that memory and clear away the toxic associations that you have trapped within your body. • Uncover how to stop feeling ashamed of yourself in your daily life by trying out the full meditation practice covered in this video. It is important to have a beginning, middle and end to your toxic shame meditation so you do not carry the practice through to the rest of your daily life. You can subscribe to our channel here: https://www.youtube.com/c/AnEducationInDating?sub_confirmation=1 If you are interested in 1-1 sessions to learn meditation with Gary Gunn then you can schedule a free 30-minute Skype consultation call here: https://calendly.com/garygunn/your-free-meditation-consultation We offer a range of different ways that we can help you to increase your dating confidence. Including live training events, Skype video coaching and digital online courses. For detailed 1-1 advice on how we can help you to get better dating results then feel free to visit our Social Attraction website here: https://www.socialattraction.co.uk/ Disclaimer This video is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this video. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This video is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis.