#130: How to Show Up As a Friend To Yourself With Nicole Antoinette

Long-distance hiker and writer, Nicole Antoinette, shares the lessons learned from an 800-mile hike on the Arizona Trail in 2017 - an experience that pushed her beyond her comfort zone, brought up every fear, and flooded her thoughts with self-doubt.  Confronted with so much, she realized the only way through was to decide to become a better friend to herself.  While the full story can be found in her new book, How To Be Alone, available on April 3rd, 2023, Nicole shares with us her thoughts on: doing hard things that you don't believe you can do self-soothing in the midst of paralyzing fear a tangible journey towards believing in yourself If you're longing to do something that you're not sure you can do, take a breath and take a listen!  Mentioned in the episode: Find Nicole Antoinette's books and more here