130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma

from Honeydew Me · host Emma Norman & Cass Anderson

The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about: What gets in the way of us being PRESENT during sex Why we deny ourselves pleasure Blocks against receiving love and care Tools for nervous system regulation Mindfulness How to work towards presence after sexual trauma Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode is 1 hour and 20 minutes long.

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This episode was published on March 1, 2023.

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