130. I STOPPED Overeating and Lost Belly Fat with This | Cook with Me

Discover the ultimate high-protein recipes just like this Bolognese gnocchi recipe that transformed my body and stopped me from overeating!   This video is for you if you’re struggling with meal planning, overeating, and as a result struggle to achieve your body composition goals long term.   Join an accredited sports nutritionist and exercise physiologist, as I share a delicious, easy meal prep recipe from my ebook, "The Look Like You Work Out Cookbook."   Learn how to make this satisfying Bolognese gnocchi that’s high in protein, low in calories, and perfect for weight loss and healthy eating. I’ll cover tips to overcome carbophobia, balance macronutrients, and create meals that keep you full: physically AND MENTALLY. From browning beef mince to adding flavourful herbs and cheese, this step-by-step guide is ideal for beginners and time-poor women.   Watch to master meal prepping, boost nutrition with fiber-rich veggies, and enjoy a pasta dish that supports your fitness journey.   By the way! If you like this, and would like more food like this, check the link below for more healthy recipes and leave a comment for what you want to cook next!   Link to "The Look Like You Work Out Cookbook" ebook: https://lauraswingler.com/eatthisinstead/   00:00 - Introduction to this High-Protein Bolognese Gnocchi Recipe00:30 - Why This Recipe Helps Stop Overeating02:00 - Benefits of Pasta for Meal Prep and Nutrition04:00 - Overcoming Carbophobia and Restriction Mindset06:00 - Cooking the Bolognese Sauce: Step-by-Step08:00 - Cooking Gnocchi and Assembling the Dish10:00 - Taste Test and Final Thoughts on Healthy Eating   #HighProteinRecipe#HealthyEating#MealPrepIdeas#BologneseGnocchi#WeightLossMeals#HealthyPastaRecipe#NutritionTips#EasyDinnerIdeas#FitnessNutrition#StopOvereating   Tag me on Instagram with your creations!   Watch the video for the full visual scoop! https://youtu.be/eQZE9HXHfUE Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022