130: It's Not Just Hot Flashes! Unpacking Menopause with Functional Nutrition Coach Heather Shaw

Calling ALL Redlo Women! In this enlightening episode, I sit down with my dear friend Heather Shaw, a brilliant functional nutrition coach and Pilates studio owner who demystifies MENOPAUSE in all its complexity! If you're wondering what's happening to your body and mind in this season of life, this podcast is fo you! Menopause is so much more than hot flashes, and Heather leaves no stone unturned. Join us as we explore: The different phases of menopause and what to expect Nutrition strategies that actually work Exercise approaches tailored for midlife bodies The truth about Hormone Replacement Therapy The groundbreaking benefits of GLP medications Heather drops countless golden nuggets of wisdom that will help you reduce symptoms, boost energy, and reclaim your vitality.Discover how to navigate this life transition and navigate the menopause journey with confidence and vitality!CONNECT WITH HEATHER:Click here to connect with Heather on her website and schedule a callClick here to follow Exquisite House Pilates & Wellness on InstagramClick here to get Heather's Menopause Symptom CheckerClick here to get the menopause notesCONNECT WITH TERRI:Click here to learn more about TerriClick here to connect with Terri on FacebookClick here3 to get Terri's book, Step ForwardClick here to schedule a 1:1 with TerriKeep Forward! Terri