EPISODE · Jul 29, 2024 · 34 MIN

130|Mental Maps

from No Longer Ashamed Surviving Sexual Abuse · host Kevin Bolger and Laurie Hardie

Our mental maps are the shortcuts that our brains use when it is in the default mode.Unfortunately for survivors of abuse our maps can be faulty and even unhealthy for us.The good news is that we can change our mental maps for the better.By becoming aware of the mental maps we have when we go into default mode we can intentionally work on changing the unhealthy ones and learn healthy new ones.No Longer Ashamed⁠⁠No Longer Ashamed FB⁠[email protected]

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130|Mental Maps

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