#130. More reps or more weight?

When it comes to progressing your training, one of the most common questions I get asked is if it's better to do more reps, or should you increase the weight. There are pros and cons to both, so in this episode I'll look at both sides, look at what makes sense in a variety of situations, and also show you how to decide what's best for you and your training. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. Web: In Focus Coaching & Sports NutritionIG: @jemmalee_exphysEmail: [email protected]