130. Nutrition for runners post marathon

from Marathon Running Podcast by Marathon Journal

In this episode we talk about how your nutritional needs change after your marathon. We talk to Serena Marie, RD about taking time off and what it entails, from weight variations to adjusting nutrition, under-fueling, and the rate of energy burn and more. JOIN OUR CHALLENGE Contact serena @serenamarierd Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

Episode metadata supplied by the publisher feed · Published Nov 14, 2022

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130. Nutrition for runners post marathon

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