#130 · ¿Qué relación tiene nuestra postura con nuestras emociones?, con Pedro Vivar

from El Podcast de Soycomocomo con Núria Coll · host Soycomocomo

Hoy hablamos sobre la programación neuromotriz y cómo la fisiología afecta a la psicología.Lo hacemos con Pedro Vivar, entrenador personal, cocreador de la Programación Neuromotriz, director del Diario estoico y también ha escrito tres libros, “La felicidad es el problema”, “Súper Sapiens” y su última creación, “Programación Neuromotriz”GUÍA DEL RESUMEN:00:13 - Presentación02:13 - ¿Qué es la Programación Neuromotriz?06:44 - Qué dice nuestra postura de nosotros12:22 - ¿Cómo tener mejor salud física y mental?En el episodio completo del pódcast con Pedro Vivar profundizamos mucho más en el tema y nos focalizamos en la parte más práctica, aunque también sobre alimentación y otros temas interesantes. Hablamos sobre:De qué manera entrenamos el cuerpo con la PNMLa relación entre las emociones y la posturaEl término propiocepción y su importancia El papel de la respiración y su relación con el dolorHidratos de carbono y ganancia de masa muscular✅ Si quieres escuchar el pódcast íntegro y tener acceso a su transcripción y todos los estudios referenciados de las conversaciones más privadas y completas con los mejores profesionales del mundo de la salud integrativa, suscríbete a 👉 https://comosoy.es/ (en catalán https://comets.cat/)

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This episode is 18 minutes long.

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This episode was published on December 2, 2023.

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