#130 - Quick Tips for Evening Snacking

This is a short episode based on a conversation with an online coaching client. Topics covered include - The importance of knowing why you're snacking (so you know what strategy will help you best) Planning what you love and enjoying it guilt free Mindful eating Nutrition for energy and fullness Non-food ideas to enjoy some evening downtime The power of being present and noticing the little things If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: ⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠