EPISODE · Feb 3, 2024 · 41 MIN
130. Race Day Preparation | Get to the start line confidently!
from The Stronger Stride Podcast · host Stronger Stride
In today's ep, Sophie discusses some strategies to think about during race week! What should you do 24-72hrs prior to the event and what to do on the morning of, to make sure you have the best day. She dives into carb loading, hydration, logistics, products etc. If you'd like some more information on any of the topics mentioned, check out these episodes: - Nutrition - GI issues - Tapering - Shoes - How to train for your first 5k You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Check out our latest Youtube video Sign up to our newsletter Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
What this episode covers
In today's ep, Sophie discusses some strategies to think about during race week! What should you do 24-72hrs prior to the event and what to do on the morning of, to make sure you have the best day. She dives into carb loading, hydration, logistics, products etc. If you'd like some more information on any of the topics mentioned, check out these episodes: - Nutrition - GI issues - Tapering - Shoes - How to train for your first 5k You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Check out our latest Youtube video Sign up to our newsletter Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
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130. Race Day Preparation | Get to the start line confidently!
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