130: Rachel Drake - Perform Your Best on Trails and Roads

Rachel Drake is a professional trail runner and Ph.D. candidate who finished second overall in the 2020 Golden Trail Series World Championships. Rachel has learned how to perform at a high level in many aspects of life. Listen in to learn how she has managed to balance her efforts while staying true to herself. In this episode we talk about:How to prepare for a multi-stage race and how to stay competitive each day. How to create clarity in your mindset so you can perform well. What you can do to race well on the road or trail.Rachel's Information: Strava: https://www.strava.com/athletes/14331950Website: https://www.ultrasidehustle.com/Instagram: https://www.instagram.com/rachelraedrake/Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners