130. Recognize and Recover from Burn Out

In today’s episode, we share personal experiences of recognizing and recovering from burn out, how “compare and despair” causes burn out and mindset shifts to stop feeling like you’re falling behind and powerless over overwhelm.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.