130. Regulating Your Nervous System with Somatic Practices

from The Wellness Project with Des · host Desiree Argentina

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I spoke with Jackie Stewart about how she healed her nervous system with somatic practices. For detailed show notes and where to find Jackie: accordingtodes.com/130 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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This episode is 22 minutes long.

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This episode was published on August 31, 2023.

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