130. Ride the Storm with guest Kate Valentine

Notes: Even though Kate wanted a resolution, the song insisted on being what it is -- a way to stay in the storm. She talks with me about how that felt, and what happened as she kept listening. We explore further -- how do you become a songleader when that's not how you view yourself? How do you write songs, when that feels scary-impossible? What is it about singing together that offers healing, and why is Kate herself drawn to doing things that help people in difficult moments? Where do songs live? I left this conversation with respect and excitement tumbling over each other... I hope you, too, enjoy hearing Kate's perspective. Songwriter Info: Kate Valentine is a registered nurse and founder of Singing Mamas - a national non-profit for maternal well-being, bringing singing groups across the UK and the globe to women and mothers. Kate started with one group in 2011 and while struggling as a single mum to 3 sons and working nights shifts, she set about to get singing mamas free and referred to all new and expectant mums across the UK. There are now more than 200 leaders across 8 countries, with Singing Mamas programmes being delivered in over 50 local authorities, either as community groups or on-prescription through the national health service (NHS). Kate is most passionate about bringing the 'untrained' musician into the work of song sharing, and is driven by a determination to re-normalise a singing culture, where it has been lost. Sharing Info: Yes -- The song is free to share but Kate always welcomes financial and/or networking support if/when folks are so moved. Links: Ashdown Forest - Winnie the Pooh: https://ashdownforest.org/explore/winnie-the-pooh/ Natural Voice Network: https://www.naturalvoice.net/ Nick Prater: https://www.susiero.com/nick-prater.html Singing Mamas: www.singingmamas.org You Are My Sunshine: https://www.wideopencountry.com/you-are-my-sunshine/ DYCP Award Arts Council: https://www.artscouncil.org.uk/dycp Monkey Mind: https://www.pocketmindfulness.com/understanding-monkey-mind-live-harmony-mental-companion/ Episode 129: "Inner Peace" by Kate Valentine: https://www.abreathofsong.com/episodes--show-notes/129-inner-peace National Health Service UK: https://www.nhs.uk/ Empowering women and addressing poverty: https://givingcompass.org/article/how-women-empowerment-can-help-address-poverty ​German Melodic Minimal Techno: https://www.chosic.com/genre-chart/minimal-melodic-techno/ Royal college of Music, Dave Camlin: https://www.rcm.ac.uk/research/people/details/?id=94812 Sound waves made visible… https://www.sciencelearn.org.nz/resources/2814-sound-visualising-sound-waves Cymatics: https://journeyofcuriosity.net/pages/what-is-cymatics-how-to-explained Fire: https://www.youtube.com/watch?v=zSQP0D4p8Xo Sand: https://www.youtube.com/watch?v=wvJAgrUBF4w Jagged Little Pill by Alanis Morisette: https://genius.com/albums/Alanis-morissette/Jagged-little-pill Anohni and the Johnsons (previously known as Antony and the Johnsons): https://www.anohni.com/ Victor Ruiz: https://www.youtube.com/watch?v=eVT_81WihTA Sama’ Abdulhadi: https://www.youtube.com/watch?v=V4lH-KzsQi0 Singing Mamas on Instagram: @singing_mamas_org Singing Mamas on Facebook: https://www.facebook.com/singingmamas Song Learning Time Stamps: Start time of teaching: 00:04:52 Start time of reprise: 01:23:00 Nuts & Bolts: 2:2, major, 4-layer Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. ​Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!