130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency

In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wiring matters more than following someone else's routine, and how she moves through her own low and high frequency seasons. She closes out with the real difference between being lucky and being magnetic.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS at monarch.com for 50% off your first year.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGo to tonal.com and use code WELLNESS for 20% off your purchase.Save 25% on your first month at ritual.com/TWP Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comGet 10% off your first order at oseamalibu.com with code TWPGet 40% off select Lola Blankets products with code WELLNESS at lolablankets.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.