130. Spleen deficiency and fertility challenges

In this episode, I share about the spleen system in Chinese medicine as it relates to your overall health and fertility. Tune in to the episode to get some more insight into the importance of Spleen function for optimal fertility. The difference between anatomical organs and energetic meridians Functions of the Chinese Medical Spleen: Absorption of nutrition Metabolic function Digestion + elimination Thyroid hormone production Optimal luteal phase length Earth element at the center of overall health + fertility Symptoms associated with Spleen deficiency Digestive issues Fatigue - especially after eating Long follicular phase Short luteal phase Pale, swollen, teeth marks on tongue Practices for optimal Spleen health: Eating breakfast! Avoiding cold drinks during meal times Not eating late at night Enjoying your food - taste, smell + chew Moxa video - https://www.youtube.com/watch?v=prr4l9iQJIc Connect with Holly: Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠ Conscious Conception Course - ⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠