130. STRONG method series part 2: Strength Training

Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic floor symptoms and pain and start getting stronger than everClick here to book your movement analysis if you want to skip the guessing and get straight to the root of your pain & pelvic floor problemsWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod