130. Taking Your Health Into Your Own Hands

There is a health crisis going on right now in the US. Metabolic diseases like obesity, type 2 diabetes, and heart disease are at an all-time high. Our collective health has been steadily declining over the last 40 years and it doesn’t appear to be reversing anytime soon. And if you think your healthcare system, the food industry, or the government are here to help you, you are sadly mistaken. If you want to avoid being another statistic and start becoming the healthiest and most badass version of yourself, then this episode is for you. In this episode, I share some surprising reasons why we are experiencing the current health crisis here in this country. I also explain the simple solution – not relying on the powers that be but instead taking your health into your own hands. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 130. Taking Your Health Into Your Own Hands appeared first on Running Lean with Patrick McGilvray.