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130 - The 75 Hard: Is it helping you or hurting you? episode artwork

EPISODE · May 23, 2023 · 19 MIN

130 - The 75 Hard: Is it helping you or hurting you?

from Crying Burns Calories · host Katy Saltsman

If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspective on why this might not be the best route, why so many struggle to complete it AND how I would tweak it to make it work for you, then lets dive in! In this episode I give real life experiences that I think you will be able to relate to and how to build your plan different, so you can see success long after 75 days! Want to snag one of the last FOUNDING MEMBER spots for the House of Health Membership- click here!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Episode metadata supplied by the publisher feed · Published May 23, 2023

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If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspective on why this might not be the best route, why so many struggle to complete it AND how I would tweak it to make it work for you, then lets dive in! In this episode I give real life experiences that I think you will be able to relate to and how to build your plan different, so you can see success long after 75 days! Want to snag one of...

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130 - The 75 Hard: Is it helping you or hurting you?

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All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around

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This episode was published on May 23, 2023.

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