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130 - The 75 Hard: Is it helping you or hurting you? episode artwork

EPISODE · May 23, 2023 · 19 MIN

130 - The 75 Hard: Is it helping you or hurting you?

from Crying Burns Calories · host Katy Saltsman

If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspective on why this might not be the best route, why so many struggle to complete it AND how I would tweak it to make it work for you, then lets dive in! In this episode I give real life experiences that I think you will be able to relate to and how to build your plan different, so you can see success long after 75 days! Want to snag one of the last FOUNDING MEMBER spots for the House of Health Membership- click here!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspective on why this might not be the best route, why so many struggle to complete it AND how I would tweak it to make it work for you, then lets dive in! In this episode I give real life experiences that I think you will be able to relate to and how to build your plan different, so you can see success long after 75 days! Want to snag one of...

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130 - The 75 Hard: Is it helping you or hurting you?

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Frequently Asked Questions

How long is this episode of Crying Burns Calories?

This episode is 19 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on May 23, 2023.

What is this episode about?

If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspective on why this might not be the best route, why so many struggle to complete it AND how I would...

Can I download this Crying Burns Calories episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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