130: The Improvement Season - Deloads: Calories, Bodyparts, Fatigue

We're back with another episode. This time we're delving into a lot of questions. Some of them being, true failure on the last week of the meso? Calories during a deload and habits that became bad ones! Submit Questions: https://www.facebook.com/groups/revivestronger/ Timestamps: 21:02 Is there anything better than Lebkuchen? 23:21 Is it worth mini cutting to get in one more planned meso of massing or just get a little over fat and go into a full cut after? 24:30 Deload bodyparts separately 28:26 Final week 0RIR 37:02 Calories on a deload 37:36 Habits you started as a good idea then later realized you were still doing it when it maybe was sub-optimal? 43:35 Splits that cross into new week and eating the same, day in day out 49:45 Muscle Building and Water Retention when not losing weight on a cut? 52:59 Inflammatory foods 55:46 If you had a basic home gym setup (rack, bench, DBs), what machine/piece of equipment would you invest in? 59:26 After minicut, straight into surplus or deload at maintenance? 01:01:44 Is there any reason to be concerned about arsenic content in rice as far as general health goes? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Q85NgAaf9oE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices