EPISODE · Jun 5, 2025 · 13 MIN
(130) the neuroscience of reaching your goals: the way to level up that no one talks about
from The It Girl Mindset · host Ashley Robutz
🌿APPLY TO THE BODY CONFIDENCE COLLECTIVE👙Discover the science behind achieving your goals and leveling up your life. In this episode, we delve into the neuroscience of goal-setting, exploring how your brain's wiring influences your ability to succeed. Learn about the Default Mode Network, Executive Control Network, and Salience Network, and how they impact your self-image and motivation. We'll also discuss practical strategies to rewire your brain for success, including visualization, affirmations, and nervous system regulation.Want to chit chat with me on video? 📺Watch this episode on Youtube💪🏻Free Dream Body Blueprint 💅🏼Join The IT Girl Weekly (Free Newsletter) Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(130) the neuroscience of reaching your goals: the way to level up that no one talks about
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