130 - The Power of Energy Tracking With Melissa O'Hara

Feeling stuck in a life that no longer fits? You're not alone—and you may not be out of options. On this episode of the Prime Life Podcast, hosts Mary Crean and Josef Katz talk with Melissa O'Hara, a former Fortune 100 executive turned leadership facilitator and coach. She shares how tracking your energy and living with intention can lead to lasting change. Through her Life Design framework, Melissa can help people reflect on where they are, reimagine what can be possible, and move forward with greater clarity. Links from show notes: Website LinkedIn Instagram

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This episode is 34 minutes long.

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This episode was published on May 13, 2025.

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