130 - The skinny mindset vs the physique mindset

Ever feel like fat loss is a miserable, all-consuming battle? That might be because you're stuck in the "skinny mindset"—where fat loss feels like punishment, the scale dictates your emotions, and every meal is a test of willpower. But what if fat loss could feel strategic, empowering, and even freeing? In this episode, we’re breaking down the key differences between the skinny mindset and the physique mindset—and why shifting your approach can make all the difference. If you've ever felt overwhelmed in a deficit, this one's for you. Tune in, and let’s get your mindset working for you, not against you. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/