130. The Truth About Carbs and PCOS

This time of year can be FULL of carbs! There can be a lot of confusion and fear around this food group, particularly in the PCOS community. On today’s episode, I’m setting the record straight on the truth about carbs and PCOS! In this episode, I’ll discuss: Can you eat carbs with PCOS How carbs impact PCOS How carbs can and should be a part of a PCOS-friendly diet Carbs impact on insulin resistant PCOS specifically Signs of insulin resistant PCOS The 3 types of carbs and what makes them different How to eat carbs in a way that supports your PCOS How to read a nutrition label to understand carbs in a food item What a balanced plate looks like with PCOS A handful of listener questions regarding carbs, including: How a low carb diet impacts heart rate and temperature What phase of your cycle are you more insulin resistant What to do if carbs cause inflammation With a balanced diet, carbs can absolutely be a healthy part of a PCOS-friendly diet! --- PCOS Pregnancy Protocol Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram