130. Tips for a Tender Heart in Trying Times

This episode is dedicated to the moments when your heart feels particularly soft, sensitive, or worried about the world. I share gentle, grounding practices and soulful insights to help you nurture yourself and hold space for the moment. Together, let’s explore ways to find inner peace, reconnect with hope, and honour the beauty of caring so deeply—even when the world feels heavy. Join me as we lean into beauty and resilience within ourselves, the earth and Life during these trying times. CONNECT WITH ME: You can write me a note and send it to [email protected] You can follow me @therachelhodgens And don't forget to rate & review the podcast!