#130 – Tommy Woods: How to Train Your Brain for a Healthier & Happier Life

from The Business Athlete Show · host Adrian McDonnell

#130: On this episode: The Impact Physical Activity has on Your Mental Health The 3 Types of Activity to do for Peak Performance Cognitive Function The Best “Brain” Foods Out There How Spending Time in Nature Aids Mental Performance Strategies for Treating Depression Plus much more! Show Links: Follow Dr Tommy Wood on Instagram Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator

Episode metadata supplied by the publisher feed · Published Jul 24, 2024

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#130 – Tommy Woods: How to Train Your Brain for a Healthier & Happier Life

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