130: Tony Castillo (@coach_tonycastillo) - Optimizing performance as an athlete, importance of sleep + how to get more of it, ergogenic aids, discussion around TRT/HRT + GLP-1 medications

Such a great chat with my friend + colleague - Tony Castillo - on how to optimize your performance as an athlete/high performing human. Topics discussed:-What are the most important things to have dialed in as an athlete?-Where do supplements/ergogenic aids fall on that list?-Importance of sleep + how to get more of it. Implementation of the 10-3-2-1 rule.-Tier 1 supplements to consider as an athlete + dosing recommendations.-Importance of 3rd party testing/getting supplements from reputable companies.-Conversation around TRT/HRT and GLP-1 medications. -Sleep and testosterone levels + how to boost your testosterone naturally. -Importance of nutrition, exercise and habit change alongside pharmaceutical interventions. + so much more in-between. This was a jam packed episode! I know you'll enjoy this one. Where to find Tony: IG: @coach_tonycastillo Website: https://nutritionfp.com/Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!