130: Unfiltered: Navigating Body Image in a World of Perfect Posts

In this eye-opening episode, we break down how social media's filtered reality impacts teen and young adult body image. Learn to spot editing techniques, understand the psychology behind comparison, and discover practical action steps to help manage screen time and protect your self-image while still enjoying social platforms. Featuring three actionable steps to build a healthier relationship with your feed and your body. Essential listening for any teen or young adult who's ever felt inadequate after a scroll session. If you're a teen, college-age young adult, or a supportive parent, tune in to better understand the digital world's influence and empower yourself with the tools for a balanced and confident life. Don't miss this chance to reshape the way you engage with technology and redefine your view on body image in today’s digital age. Like this episode? Take a second to share with a friend who might benefit too. Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next). Disclaimer