130. What Should You Eat AFTER Working Out? » A Blueprint for Post-Workout Nutrition

In this week's episode of the podcast, I'm breaking down exactly what you should eat after working out. We'll break down everything from meal timing, to the role and importance of each macronutrient for your recovery from training. I hope you enjoy it, and I hope it helps! And if it does help, and you want more help with your diet, make sure you grab my FREE Calorie Calculator. It will help you figure out exactly how many calories, protein, carbs, and fats to eat based on any fitness goal. ---------- FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ ---------- Save 20% with on Legion supplements: https://legionathletics.rfrl.co/zwov8 (Use code CGATES to save and get double loyalty points on each order.)