#130. Why Your Perimenopause Life Transition is a Gift, Not a Curse! With Bria Gadd

If you’re struggling with unexpected weight gain, low energy, or sleepless nights during perimenopause - you are not alone!Many women find that what used to work for their health and fitness no longer delivers the same results during perimenopause. This episode dives into why that happens and how you can regain control of your body and energy.In this episode, you will: Learn how hormonal changes in your 30s and 40s can impact your weight, energy, and sleep patterns.Discover practical strategies to improve your health and find balance during perimenopause and beyond.Gain insights into the power of aligning your lifestyle with your body’s needs to thrive through this transition.Tune in now to hear my conversation with the wonderful  Bria Gadd!Here are Bria’s 3 main takeaways:  Rather than viewing perimenopause as a curse, it can be a gift that reveals areas of your life that are out of alignment. To manage the challenges of perimenopause, focus on the foundational pillars of health—consistent sleep, balanced nutrition, regular movement, and stress/pleasure management. This stage of life is a chance to reassess your purpose and ensure you’re living in alignment with your true self. As a special (and limited time) offer for listening to this podcast we are offering our online course - It’s My Time Now at 50% off the regular rate! This is a comprehensive program where I go through a step by step process of rediscovering yourself. With the code bria50 in honor of today’s episode - you will receive 50% off this course. Regular rate is $495 and until Monday, September 2nd you can take advantage of this low rate of $249! Register here today!We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category!Step #1: Go here to vote between August 1st to October 1st:Step #2: Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention._________________________Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.Schedule a Clarity and Next Chapter Call with KavitaNew episodes every Monday and Thursday.This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube