130 // Your Body Craves Movement (& How to Start When You Have No Time as a Working Mom)

If you're an ambitious, faith-led woman holding a full life — motherhood, marriage, mission, and everything in between — you've probably felt this tension: You know movement helps you feel better… but it's always the first thing to fall off your list. This episode uncovers the deeper reason why. We're uncovering the real reason your body is begging for movement… and why it's not about fitness, discipline, or motivation. It's about nervous system capacity. Inside, you'll learn: • why your body stores stress when you're not moving • how micro-movement boosts emotional resilience • simple ways to move even on the busiest days • how movement creates overflow instead of draining you If you've been feeling stretched thin, foggy, or disconnected from your own body, press play. Your system is asking for something — and this episode will show you what it is. Go Deeper Inside The Overflow Awakening If this episode speaks to you, you'll want to binge The Overflow Awakening, my private podcast for faith-led, high-functioning women who are done surviving and ready to rebuild capacity from the root. This secret series will show you why you're exhausted, what your nervous system is holding, and how to finally rise from overflow. Get Access Here: https://bit.ly/overflowpodcast   Other Resources Mentioned: Bow Spring with Amanda Cepeda: https://glowbowgrow.punchpass.com/classes