#131. Are you under-fuelling?

Here's the thing - you don't need to be losing weight, or underweight, or eating in a calorie deficit, to be under-fuelling. Under-fuelling isn't just about not eating enough - it's about not eating enough for what your body needs to do, and you don't need to be an athlete to be under-fuelling.Here are some of the most common signs you might be under-fuelling, and how to turn it around to ensure you're actually giving your body the energy it needs to function in all aspects of life. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. Web: In Focus Coaching & Sports NutritionIG: @jemmalee_exphysEmail: [email protected]