131-Ask Me: I Can't Figure Out Why I Overeat

"I can’t figure out why I overeat and it's so frustrating". This question of Emma is a very common question. The answer is easy and it's inside of you. There are tools to help you find this answer... Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are probably thinking, “If it’s not the real reason, then how do I figure out why I overeat?” In this coaching episode, you will learn how to find the root cause of overeating. This is very important because only you can know what they truly are. In this episode I discuss  What is overeating and how to find the reason why we overeat? What are the four bodies of a human being and which ones are often neglected when it comes to overeating? The reasons why we only look at our physical body when dealing with food The technique to truly connect with yourself so you can get your body’s message? The six questions to ask yourself so you can find your own imbalances? Is there a certain time of day or physical location where I binge or feel intense cravings? What does this time or location represent for me emotionally?  I eat when I’m not physically hungry, it’s because… What is my inner-critic telling me [specifically] before, during, and after eating? What would I say to someone who wanted advice who had eating habits similar to me?  If I eat to cope with X, where does the X go?  What am I craving in life (beyond food) that I’m using food to fulfill?     Read More: Mindset: The Missing Link to Sustainable Weight Loss   Last episode, I had a very powerful conversation with Dr. Elsbeth Meuth. We talked about why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food.  Dr. Meuth taught us a process to raise our feminine essence that will lead to a more fulfilling sex life and less cravings... for chocolate! You gotta check out this episode! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode   Enter here to get a chance to win the scholarship! Check out the Going Beyond the Food Academy Be a guest on the podcast: Get coached! Get started with the FREE Crave Cure Guide Visit Stephanie’s website Join Stephanie's Coaching Newsletter Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***