#131: Befriend Yourself Through Journaling & Unlock Your Next Level

I used to be the hardest on myself - every single flaw and mistake in any finished project jumped out at me, and I was blind to seeing many positive results. This continued even though I longed for something different. I longed to not feel so terrible and feel so controlled by repeating negative thought loops, yet wondered if I'd ever get anything done without them.  Then I discovered meditation and a new way to journal and began befriending myself. Today I'm sharing my journey with self-friendship and tangible steps to begin this yourself if you feel called to.  I'm also sharing my favorite tips for journaling! Take a listen whether you're early in your own self-friendship journey or have been on this path a while, you're sure to find value from today's episode.  Mentioned in episode: FREE Masterclass video + Bonus PDF guide Turn Within Membership