#131: Berit Lewis in her new book "Ageing Upwards" lays out a mindfulness-based framework for the longevity revolution!

Berit Lewis Co-founder, Mindfulness coach and trainer Berit is an accredited MBSR (Mindfulness Based Stress Reduction) Teacher, trained in ACT (Acceptance and Commitment Therapy) and also trained at Mindfulness in Schools Foundations (MiSP) to teach .B Foundations for teachers. She is a category 1 member of VMBN (Vereniging Mindfulness Based Trainers Nederland en Vlaanderen) and holds a BA (Honours) in Psychology, a MA of Communication and a MSc of Vitality and Ageing. She has extensive experience in teaching MBSR courses in groups or to individuals. Recently as part of her master thesis at Leyden Academy for Vitality and Ageing she developed, taught and researched an online Mindfulness Based Vitality and Ageing (MBVA) course for older persons. She has previously also developed a successful mindfulness course for teenagers.  Before founding Thriving Life she worked as a communication- and PR specialist in Denmark and Australia – including 10 years as a communications specialist at the Danish Defence. Berit is Danish, married to a Welshman and lives in the Netherlands with two teenage children. Connect with Berit: FB: https://www.facebook.com/thrivinglifefacilitation LN: https://www.linkedin.com/in/beritlewis/ Instagram: https://www.instagram.com/beritlewis/  My website:  www.thrivinglife.eu  Blog and Newsletter on Substack: Ageing Upwards (Pre-)order the book: Ageing Upwards – a mindfulness-based Framework for the Longevity Revolution Connect with Host Terry Lohrbeer: Facebook: https://www.facebook.com/groups/2658545911065461/ LinkedIn: https://www.linkedin.com/in/terrylohrbeer/ Instagram: kickassboomers Twitter: @kickassboomers Website: kickassboomers.com   Connect to Premiere Podcast Pros for podcast editing: [email protected]