EPISODE · Jul 7, 2025 · 6 MIN
131: Break Free & Start To Take Control Of Your Depression
from TheDialedInPodcast · host Cole Gembicki
In todays episode we talk about my personal struggles with depression, and how it once took over my entire life having me learn that in order to really make that real change. I first HAD to take control over it entirely.-----Chapters:0:00 - Introduction0:25 - Taking Control Of Your Depression 0:51 - My Personal Struggles With It1:25 - Listening To Bad Thoughts & Going Numb2:05 - Messing Up In My Teens & Losing Myself 2:50 - Learning How To Change My Life & Surroundings3:48 - Start Picking Yourself Up & Change Your Mindset4:40 - Beat That Depression & Make That Shift5:40 - Closing Quote-----Find Us HereWebsite: https://thedialedinpodcast.buzzsprout.com/Instagram: https://www.instagram.com/thedialedinpodcast/Facebook: https://www.facebook.com/DialedInpodcastTwitter: https://x.com/DialedInPodcastYoutube: https://www.youtube.com/ @thedialedinpodcast Support the show
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In todays episode we talk about my personal struggles with depression, and how it once took over my entire life having me learn that in order to really make that real change. I first HAD to take control over it entirely. ----- Chapters: 0:00 - Introduction 0:25 - Taking Control Of Your Depression 0:51 - My Personal Struggles With It 1:25 - Listening To Bad Thoughts & Going Numb 2:05 - Messing Up In My Teens & Losing Myself 2:50 - Learning How To Change My Life &a...
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131: Break Free & Start To Take Control Of Your Depression
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