#131 - Conquering Procrastination & Overwhelm with Dr. Sarah Reiff- Hekking (True Focus Coaching)

Description:  Feeling overwhelmed and stuck in a procrastination loop? Discover 3 easy steps to break free and take control of your day! In this episode with Sarah Reiff-Hekking, you will learn: 1. How to understand and manage one's own unique perception of time in order to be successful in life and work. 2. The basics of effective time management, such as setting up a to-do list, calendars, and goal setting. 3. How to successfully navigate the emotions associated with procrastination and overwhelm. Sarah Reiff-Hekking is a time management and productivity expert, and has been on the faculty at UMass Medical School. She helps time-challenged entrepreneurs and professionals get a grip on their time, through virtual classes, one-on-one coaching, and speaking engagements. "Time management is simply about using your moments in a way that's consistent with where you want to go." - Sarah Reiff-Hekking Sarah Reiff-Hekking had always been passionate about understanding the mind-body connection, so she naturally pursued a career in clinical psychology. She was living a full life as a working mom, psychologist, and partner, but felt like she wasn't walking her own talk. Marie, the daycare provider, put it plainly: "It's not about the money. I just need you to get here on time." Sarah realized that it was time to take control of her life and explore time management. She started True Focus Coaching to help time-challenged entrepreneurs and professionals get a grip on their time and create the lives they love. Sarah’s passion and experience allowed her to teach her clients to set up their environment for success, understand their own perception of time, and set Resources : Time Matters Success Strategy Session is a 1 hour, private one-on-one Zoom meeting with Dr. Sarah Reiff-Hekking to discuss next best moves to manage one's time and tasks in way that works for them. https://truefocuscoaching.as.me/ScheduleWithSarah Connect with me: Instagram: https://www.instagram.com/thereal_drchrisloo  Facebook: https://www.facebook.com/drchrisloomdphd YouTube: https://www.youtube.com/chL1357 Twitter: https://www.twitter.com/drchrisloomdphd LinkedIn: https://www.linkedin.com/in/christopher-h-loo-md-phd-95ba903a  Website: https://www.drchrisloomdphd.com Loved this episode? Leave us a 5-star review and rating here:  Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Due your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify.